
From Buenos Aires to Lisbon – Holistic Wellness Retreat at Sea
From Buenos Aires to Lisbon – Holistic Wellness Retreat at Sea
Reconnect with yourself and nature on a unique 19-day wellness retreat at sea, where you’ll follow a holistic cleanse and vitality programme with leading experts.
Sail to a better life balance
On this crossing from Buenos Aires to Lisbon, learn to achieve and sustain a healthier lifestyle, supported by a team of health and wellness professionals, massage therapists and naturalists.
Our unique wellness retreat at sea is a chance to take a transformative journey to nourish your mind and body, and find a better life balance. It’s the perfect tonic if you need to disconnect, destress and detox from the pressures of daily life or are ready to make positive lifestyle changes. You’ll explore how nature enriches our mental and physical wellbeing and how we, in turn, can protect our planet.
Four cycles of self-care
Aboard one of the world’s first hybrid-powered expedition ships, equipped with a pool, gym and wellness areas, your retreat includes a nine-day, three-part programme of Cleanse, Renewal and Balance, and five additional days to Recthe ononnect with yourself and nature. To support your cleanse, you’ll be able to enjoy a wide range of nutritious menus, including delicious vegetarian and plant-based options.
You’ll return home calm, restored and energised, with a deeper understanding of your own wellbeing needs, a more positive outlook and the self-care tools and practices to sustain a healthier lifestyle. You’ll also emerge with a deeper connection to nature, one that promotes better health and happiness.
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Day 1
Buenos Aires, Argentina
Starting off on the right foot
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Day 2
At sea
Relax into nature’s rhythms
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Day 3-5
At sea
Cleanse (Phase 1)
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Day 6-8
At sea
Renewal (Phase 2)
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Day 9-11
At Sea
Balance (Phase 3)
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Day 12
At sea
Restored and energised
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Day 13
Praia, Cape Verde
Sunset in Santiago
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Day 14-18
At Sea
Reconnection (Phase 4)
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Day 19
Lisbon, Portugal
Cruising up the Tejo
Departures
2023
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January
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February
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March
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April
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May
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June
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July
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August
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September
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October
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November
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December
What's included
Included in your voyage
Expedition Cruise
- Wellness cruise in a cabin of your choice
- Breakfast, lunch and dinner including beverages in restaurants Aune and Fredheim
- A la carte restaurant Lindstrøm included for suite guests
- Complimentary tea and coffee
- Complimentary Wi-Fi onboard although a digital detox is recommended as part of the programme. Be aware that we sail in remote areas with limited connection. Streaming is not supported.
- Complimentary reusable water bottle to use at water refill stations onboard
- Complimentary wind and water-resistant expedition jacket
Wellness & Cleansing engaging onboard activities and lectures
- Yoga, meditation, tai chi classes by experienced international instructors
- Healthy and delicious vegetarian dishes and plant-based options. Enjoy fresh smoothies and detox juices
- Inspiring and informative lectures on health and wellness. Possible subjects: yoga, meditation & mindfulness, nutrition, holistic health, massage, alternative therapies and sustainable practices
- A three-part vitality programme to cleanse your body and mind
- Workshops on the principles of yoga, meditation, mindfulness, breathing and holistic wellness
- Talks and lectures on the basics of a healthy diet, nutrition, natural cooking, massage, medicinal plants, and more
- Information on sustainable sailing and Hurtigruten’s commitment to the environment
- Daily meditations to let go of stress and calm the mind
- Daily walks and stretching sessions out on deck
- Aromatherapy with essential oils in selected spaces on board to accompany the rhythms of the day: invigorating and uplifting oils in the morning, relaxing oils in the evening
- Stargazing and informative lectures with our astronomers
- Bird and sea life observation out on deck with our naturalists
Facilities on board
- Wellness area with massage rooms
- State-of-the-art Scandinavian sauna with glass walls for panoramic views
- Infinity pool and jacuzzi
- Fully equipped gym
- Running & walking track on upper deck
- Lecture halls with ocean views
- Communal spaces designed in Nordic style with neutral colors, soft fabrics and wood – centric interiors for maximum comfort and warmth
- Plastic-free onboard policy
Not included in your voyage
- International flights
- Travel insurance
- Luggage handling
- Optional Pre/Post-Programmes with our local partners
- Optional treatments in the onboard wellness and spa area
Notes
- All planned activities are subject to weather conditions
- Excursions and activities are subject to change
- Please make sure you meet all entry and boarding requirements
- No gratuities expected
MS Fridtjof Nansen
Year built | 2020 |
Shipyard | Kleven Yards, Norway |
Passenger capacity | 528 (500 in Antarctica) |
Gross tonnage | 20 889 T |
Length | 140 m |
Beam | 23,6 m |
Speed | 15 knots |
MS Fridtjof Nansen is the latest addition to Hurtigruten’s fleet of custom built ships – and the next generation expedition ship. She will explore some of the most spectacular corners of the globe.
Practical information
Sailing with MS Fridtjof Nansen
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MS Fridtjof Nansen - Practical information
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Experts in exploration
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Frequently Asked Questions: Hurtigruten Cruises
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What to pack for Expedition Cruises
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Safer together
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Entry requirements for your travel
Before you travel with MS Fram
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