- See a mixture of colourful cities and beautiful remote islands around the Caribbean
- Spot wildlife such as turtles, dolphins, sharks, monkeys and iguanas
- Get to know the region’s rich indigenous culture plus its colonial and pirate history
- Enjoy onboard yoga and meditation classes with a professional instructor
Join us for an adventure from Miami to cultural Key West and on to the tropical paradises of the Caribbean and Central America. Many of the remote islands we visit are Marine Protected Areas, promising sandy beaches, crystal-clear waters, and diverse wildlife. Along the way, we will also explore the Caribbean’s fascinating Mayan and colonial history.

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Day 1Miami, Florida, USA
Latin Beats
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Day 2Key West, USA
Home of Hemmingway
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Day 3-4At sea
Serenity at Sea
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Day 5Belize City, Belize
Mayan Heritage
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Day 6Lighthouse Reef, Belize
Birds of Beauty at Half Moon Caye
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Day 7Isla de Útila, Honduras
Small But Stunning Island Living
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Day 8Cayos Cochinos, Honduras
The World’s Second Largest Coral Reef
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Day 9Trujillo
Honduran History and Hospitality
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Day 10At sea
Lectures and enjoying the tropical temperatures
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Day 11Isla de Providencia
‘The Sea of Seven Colours’
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Day 12Corn Islands, Nicaragua
The Caribbean’s Best Kept Secret
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Day 13Bocas del Toro, Panama
‘Galápagos of the Caribbean’
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Day 14At Sea
Science Center
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Day 15San Blas Island, Panama
Eco-Conscious Paradise
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Day 16Colón
Entrance to the Panama Canal
Departures
- 2021
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Jan
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Feb
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Mar
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Apr
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May
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Jun
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Jul
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Aug
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Sep16 Sep
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Oct
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Nov
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Dec
Current offers on this cruise:
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No single supplement
Solo travellers who prefer their own space while still travelling with others, have the opportunity to save on select voyages departing in 2021. For a limited time, pay no single supplement if you book one of the below expedition cruises. This offer applies to a selection of departures that you can find on each voyage page.See full offer details
Book with CONFIDENCE
8 days left!
Cancel your cruise for any reason and we’ll pay you back - no questions asked.
Receive your refund, including the previously non-refundable deposit.
If you cancel, we’ll get the money back into your account within 14 days.
Read our terms and conditionsPossibilities
What's included
Included in your voyage
Expedition Cruise
- Expedition cruise in a cabin of your choice
- Breakfast, lunch and dinner including beverages (house beer and wine, sodas, and mineral water) in restaurant Aune
- À la carte restaurant Lindstrømincluded for suite guests
- Complimentary tea and coffee
- Complimentary Wi-Fi on board. Be aware that we sail in remote areas with limited connection. Streaming is not supported.
- Complimentary reusable water bottle to use at water refill stations on board
- English-speaking Expedition Team who organise and accompany activities on board and ashore
- Range of included excursions
Onboard Activities
- Experts on the Expedition Team deliver in-depth lectures on a variety of topics
- Use of the ship’s Science Centerwhich has an extensive library and advanced biological and geological microscopes
- Citizen Scienceprogramme allows guests to assist with live scientific research
- Professional onboard photographer gives top tips and tricks for the best landscape and wildlife photos
- Use of the ship’s hot tubs, panoramic sauna, indoor gym
- Yoga and meditation sessions with an instructor
- Informal gatherings with the crew such as daily recaps and preparation for the day to come
Landing Activities
- Escorted landings with small expedition boats
- Loan of boots, trekking poles, and all equipment for activities
- Complimentary wind and water-resistant expedition jacket
- Expedition Photographers help with your camera settings before landings
Not included in your voyage
- International flights
- Travel insurance
- Luggage handling
- Optional shore excursions with our local partners
- Optional small-group activities with our Expedition Team
Notes
- All planned activities are subject to weather conditions
- Excursions and activities are subject to change
- Please ensure you meet all visa entry requirements
- On this trip, a vaccine against yellow fever is required. The vaccination must be done at least 10 days before departure. Please bring the vaccination certificate on your voyage. For details, please see entry requirements
- No gratuities expected
Photo: Andrea Klaussner and Dietmar Denger
Your ship
MS Fram
Year built | 2007 |
Year of refurbishment | 2020 |
Shipyard | Fincantieri, Italy |
Passenger capacity | 318 (200 in Antarctica) |
Beds | 276 |
Car capacity | 0 |
Gross tonnage | 11 647 T |
Length | 114 m |
Beam | 20.2 m |
Speed | 13 knots |
The original Fram was the most famous explorer ship of its time, and the achievements of her expeditions are unparalleled. MS Fram brings on the heritage of the original Fram, using the most advanced technology to make her exceptionally well suited for expedition voyages in Polar Regions.
Practical information
Sailing with MS Fram
Before you travel with MS Fram
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