Welcome to San José, and the first day of your new adventure. The capital of Costa Rica, affectionately known as ‘Chepe’, is small and compact and you can fit a lot into a day of discovery.

In recent years, downtown San José has experienced somewhat of a renaissance. 19th century buildings centred around Barrio Escalante are now a desirable neighbourhood attracting a hotbed of creative start-ups and design boutiques, a lively arts scene, microbreweries and a culinary revolution. Explore Edificio Steinvorth, Mercado Escalante, and Calle 33 where you’ll find a kaleidoscope of shops, restaurants, galleries and food stalls to suit your tastes, whether that’s high end and chic or laidback and bohemian.

Take a stroll through Barrio Amón, a popular district northwest of Plaza España, full of history and architecture. Discover the old Victorian mansions of Costa Rica’s cafetalero (coffee barons), some of which have now been converted into hotels, cafés, bars and offices. Enjoy a cold Libertas or Segua, one of the local craft beers.

San José is also home to many of Costa Rica’s best museums. Learn more about the country’s pre-Colombian and modern culture at visits to the Museo de Jade, Museo de Arte Contemporaneo y Diseño (MADC), Museo de Oro, and TEOR/ética Gallery.

Make a stop at Mercado Central, an indoor market full of shops, souvenirs and sodas selling inexpensive traditional cuisine. While much of the merchandise is imported, there’s an old world, authentic feel to the place. Grab a local snack of batido (smoothie), tamales, casados or ice cream, before spending the night at your hotel.

If you want more time to discover San José and its surroundings, you can arrive a couple of days early.

After breakfast at the hotel, you’ll meet your local guide who’ll accompany you on your transfer to La Fortuna Town where the magnificent Arenal Volcano lies. On your way there, you’ll stop to visit La Paz Waterfall Gardens situated in a private park. We recommend bringing a jacket as the park ranges in altitude from 1.300 to 1.600 m (4,200 feet to 5,200 feet) and it can get chilly if the clouds roll in.  

La Paz Waterfall Gardens are both a nature park and an animal sanctuary with lush tropical jungles, white flowing rivers, spectacular waterfalls and plenty of safe, beautiful walking trails. You can visit the vibrant garden of orchids, the butterfly garden, or head to the hummingbird garden with 26 documented species. You may also be in time for the scheduled hand-feeding of the hummingbirds here – a wonderous experience to behold. 

Other exciting spots at the park include a small serpentarium featuring native snakes, and a section for wild animals, such as jaguars, pumas, ocelots, jaguarundi and margays. Exploring these magical gardens, you will certainly find many amazing types of tropical vegetation and wildlife.  

Enjoy lunch in a nearby restaurant before driving to your hotel. Tabacon Resort & Spa is set in an abundant tropical reserve, near La Fortuna. The reserve, more than 3.6 square km (900 acres) in size, is home to Costa Rica’s largest network of naturally flowing hot springs.

You’re in for an unforgettable experience today. After breakfast at the hotel, we’ll travel to the Arenal Volcano Area and explore a vast rainforest. The area is of course dominated by the imposing sight of 1633-metre-high (5,358 feet) Arenal Volcano. Once the most active volcanos in Costa Rica, the green and grey slopes of Arenal have now remained dormant since 2010.   

We’ll make our way to Peñas Blancas River where we’ll board floats for a guided tour of the rainforest. Enjoy the sense of adventure as you gently paddle along while listening to curiosity-piquing sounds of wildlife that emanate from either side of the river. Have your camera at the ready: you never know when the monkeys, sloths, iguanas, crocodiles and the numerous tropical birds that live along the banks might show themselves.  

For lunch, we’ll stop at a local restaurant in La Fortuna village. There is a beautiful park here with colorful gardens and views of Arenal Volcano around every corner. Many believe the village name means ‘Good Luck’ in Spanish because the village was supposedly spared in an eruption from the volcano, but it is actually translated as ‘Fortune’ and named for the fertile lands in the area.  

After lunch, you’ll be heading back out into the forest. This time around, you’ll get to explore the area from the top of the trees. The Arenal Hanging Bridges are a series of suspension bridges at canopy level and which form a 3 km-trail through the reserve. The trail is made up of 15 bridges from 5 to 100 metres long. One of them is located at a height of 45 metres, giving you a 360° view of the tropical rainforest. If you’ve brought some clear weather with you, you’ll also be treated to the most stunning views of Arenal Volcano.  

As evening approaches, an ideal way to end this memorable day is soaking in the natural volcanic hot springs you’ll enjoy access to back at your resort and spa.

Estimated time of departure is 6:00 PM

Spend the morning at the hotel taking your time at breakfast and enjoying the facilities at your leisure. You can also have a bath in one of the warm, mineralised river pools, before savouring another tasty Costa Rican lunch.  

In the afternoon, you will be picked up and taken to Puntarenas Pier where MS Roald Amundsen awaits you. Once on board, you can pick up your complimentary expedition jacket and settle into your cabin, before exploring the ship and attending a mandatory safety drill just before departure. 

You will also get to meet our Expedition Team, whom you will spend a lot of time with on your cruise. Celebrate the beginning of your adventure at sea with the first of many sumptuous dinners.  

Your first stop is the southern Pacific beach town of San Juan del Sur, a pretty horseshoe bay that has grown in popularity as Nicaragua’s surfing destination hub. This once-sleepy fishing village is known for its dark sand beaches, rolling green hills, colourful Victorian-era clapboard houses, fresh seafood restaurants, and lively surfer lifestyle.

Lie back and relax on the beach soaking up the sun and people watching. A short walk from the town will lead you to a spectacular 1,500-year-old petroglyph, with a carved depiction of a hunting scene on a large rock. Enjoy an hour-long hike up to Cristo de la Misericordia, a towering 25-metre-tall statue of Jesus where you’ll be rewarded with picturesque views over the town and beach.

Your included activity for this day is a bus tour of the city of Granada. Located on the shores of Lake Nicaragua and with views of Mombacho Volcano, Granada is home to some of the finest 16th century colonial architecture in the country. You’ll visit the main square by Central Park and admire the ornate cathedral as well as the Convent of San Francisco. Topping off your tour is a visit to a local school where we plan to drop off donated school supplies.

Alternatively, you could join an optional excursion to Masaya Volcano. The tour bus will take you near to the active volcano’s crater where you’ll likely see steam rising from the fumaroles. There’ll be a stop at Catarina for panoramic views of Apoyo Lagoon and Lake Nicaragua, as well as a handicrafts market.

An hour’s shuttle bus ride from Puerto Corinto is the former capital of Nicaragua, León. With its large student population, León is a cosmopolitan and vibrant city and considered the intellectual and liberal centre of the country. Walk through the streets and immerse yourself in the animated chatter emanating from local coffee houses and bars.

León showcases some of the most elegant examples of colonial architecture in Nicaragua, especially its many churches and squares. Basílica de la Asunción, the largest cathedral in Central America, while the art museum houses one of the best art collections in Latin America.

Léon’s streets tell their own story of the city’s revolutionary history through political street art daubed on walls and the sides of buildings. Colourful Sandinista murals depict scenes of protest, civil war, and portraits of revolutionary heroes like Carlos Fonseca.

For a proper introduction to this nation’s history, a visit to the Museo Histórico de la Revolución is a must. Former revolutionaries act as tour guides providing authentic first-hand commentary of what it was like to live through the different ages. The Museo de Leyendes y Traditiones and the Galería de Héroes y Mártres also offer interesting insights.

We dock at Acajutla, El Salvador’s main seaport to export coffee, sugar and balsam of Peru. Originally a Mayan village, there are hints of its history at ruins near the port. Aside from that, you can enjoy the comfortable atmosphere here, treasure hunting in the shops and strolling the dark sand beaches.

Harbour restaurants will be happy to serve you great seafood and introduce you to typical Salvadoran dishes. Order a pupusa, the national dish of El Salvador; it’s a corn tortilla filled with either cheese, pork or beans and topped with sour cabbage salad and tomato sauce. Don’t forget to try some of the local coffee too. The region is famous for it.

You may also have a number of optional excursions to choose from here. Take in the cities of Sonsonate or Nahuizalco and Ataco found inland from Acajulta. Another possible excursion brings you to Cerro Verde National Park which is 500 hectares of beautiful nature and home to the towering Izalco and Ilamatepec Volcanos. This excursion may also include a visit to UNESCO-protected Joya de Cerén, a pre-Columbian 600 A.D. Maya village preserved in volcanic ash, also known as the archaeological ‘Pompeii of America’.

We arrive at Puerto Chiapas in Mexico. This is the main port connected to the bustling commercial centre of Tapachula about 30 minutes’ drive inland. The fertile soil of the Soconusco province is famed for producing coffee, bananas, cacao and sugar cane.

Thanks to the region’s reputation for premium coffee and cocoa plantations, immigrant German, Chinese, and French workers flocked here and their influence is visible, especially in the city. Chinese cuisine has merged with regional Mayan, Mestizo, and Spanish cultures and you might find a few fusion dishes have made their way to Puerto Chiapas’ restaurants from Tapachula’s little Chinatown.

Some fascinating optional excursions might be possible from Puerto Chiapas, including a tour of culturally diverse Tapachula itself. The ancient ruins of Izapa are thought to be as ancient as 1,500 BCE and could even be where the sacred Mayan Calendar originated. A guided tour may delve into a series of stone carvings here that depict the fabled Tree of Life.

Another potential optional excursion is the aptly named Chocolate City which offers a glimpse into how locally grown cocoa beans are transformed into the treat we all know, love, and crave!

For an opportunity to spot the likes of pelicans, herons, hummingbirds, storks and turtles, perhaps it’s the optional boat excursion to the nearby mangrove streams and lagoons, accompanied by a professional captain and guide.

We spend the day in Huatulco, home to nine scenic bays, 36 pristine beaches, sheltered coves, and a range of eco-lodges and beach resorts.

The National Park covers three of the nine bays and several ecosystems including deciduous forest, mangroves, savanna, wetlands and coral reefs. The park is home to over 700 plant species, 130 mammals, 300 bird species, and more than 80 types of reptile and amphibians, making it a dream for nature lovers, birdwatchers and photographers alike.

Optional excursions to explore and experience Huatulco might include visiting Chahué, Tangolunda, Organo, and Maguey bays via romantic catamaran. Or perhaps a coach tour to Conejos Bay, Copalita River, and the arts and crafts museum in the town of La Cruceita.

Another possible optional excursion dives into Mexican culture by visiting three small communities. Step into a communal kitchen in Piedra de Moros to see how authentic tortillas and tamales are made. Tour a prickly pear cactus plantation in Pueblo Viejo and examine traditional edible and medicinal plants in Las Pozas.

After an action-packed week of activities, you’ll be ready for a relaxing day at sea with no fixed programme. Time to reflect on your experiences, edit your photos, update your travel journal, rest weary legs or catch up with loved ones back home.

You can relax and admire the scenery from the observation decks or from inside the lounge, go for a refreshing swim, or soothe your tired muscles in the spa. Or join an art workshop where you can create your own art pieces inspired by your travels so far.

Stop by the ship’s Science Center for more in-depth geological and biological insights. If you’ve collected any samples on your expedition so far, you can analyse these under the microscope together with the Expedition Team’s Chief Scientist.

You can keep active by taking advantage of our Yoga and Wellness Programme. Enjoy early morning mile-long walks on deck taking in the fresh sea air and join in tension-releasing stretching sessions to strengthen your joints.

Take part in wellness workshops on how to achieve physical and mental balance by unblocking barriers to your internal energy or let our massage therapists work their magic to soften any aches and strains.

Situated along Bahía de Banderas, Puerto Vallarta is one of Mexico's premier coastal destinations. The town is vibrant and full of personality, while the beaches and marine life offer plenty of nature and watersport options. 

Downtown in El Malecón, the seafront boardwalk buzzes with activity. Stop to admire street performers as you peruse the many stands selling souvenirs and cold refreshments like jalisco tejuino (a regional drink made of fermented corn) and agua frescas.  

Look skywards to catch the death-defying dance of the papantla flyers, swinging upside down like a human maypole. Enjoy the music and dancing of friendly locals in the plazas, and maybe join in if the mood takes you. 

Puerto Vallarta is a great place to pick up local Mexican handicrafts like colourful bags, silver jewellery, wooden toys and leather goods, but expect to enjoy a friendly haggle.  

Check out Isla Cuale, a large open-air market close to downtown landmark the Church of Our Lady of Guadalupe or visit Mercado Municipal Rio Cuale, which has 160 stalls and a large food hall serving tamales, tacos, mole, and other traditional Mexican dishes. 

Go on an optional excursion to the Vallarta Botanical Gardens with its orchid house and impressive display of native palms, agave and cacti. Or why not learn some authentic recipes at a Mexican cuisine cooking class? You might master the stuffed green pepper dish of chile relleno or the tricolore chiles en nogada that’s a mixture of sweet and savoury.  

Situated at the southern tip of Baja California where the Sea of Cortés meets the Pacific Ocean, Los Cabos peninsula is a mixture of desert and coastal landscapes. With its stunning beaches and azure waters, Cabo San Lucas has long been the resort of choice among Hollywood stars and wealthy holidaymakers. It has a reputation as a party town, where you can frolic in the sea all day and enjoy the lively bar scene.  

Land’s End, where the Sea of Cortez meets the Pacific, is Cabo’s most recognisable landmark – spectacular jagged granite rocks in the shape of arches, stacks and needles that form the photogenic El Arco. The waters here teem with sealife. Aside from fish, you might see sea lions, rays, and even whales.  

Join an optional excursion to El Arco and also visit Baja’s most famous beach, the beautiful Playa del Amor, set in a sheltered bay with pristine waters and perfect white sands. Or go to the cynically named Playa del Divorcio on the other side of Land’s End.   

You can also head to downtown Cabo San Lucas to the Museo de Historia Natural to learn about the geology, botany and anthropology of the region as well as the local conservation efforts for dolphins, whales and sea turtles. 

Make sure you sample the local Baja Californian specialities too, like almejas chocolatas (chocolate clams), and freshly caught fish and shellfish deep-fried and encased in delicious freshly made tortillas

We wave goodbye to Mexico as we sail on to our final destination, San Diego. You’ll have time to unpack all the great impressions you’ve made of the wonderful places you’ve visited over the last few days.  

By this stage of your trip, you’ll probably know your fellow explorers much better, bonding over common interests and the experiences you’ve shared. You can meet with them in the Explorer Bar over a social drink, or in the Fredheim bistro over snacks. The crew and Expedition Team will also be on hand and at your disposal, always up for a chat and some friendly banter.  

Our onboard lecture programme continues, offering up wide range of interesting subjects for you to learn about. Hone your expedition photography skills out on deck as you scout for wildlife and seabirds. If weather allows, you can join our yoga and meditation programme or relax in the Wellness Centre at your leisure. 

The Expedition Team will present a photo slideshow recap of your expedition before we arrive in San Diego… a chance to relive the highlights of your Pacific Coast adventure; and if you’re lucky, the crew may even put on an impromptu farewell show for you. 

Estimated time of arrival is 8:00 AM

We say a fond farewell to MS Roald Amundsen as we dock in the fabulous city of San Diego, where you will end your expedition on a high.  

Welcome to ‘America’s Finest City’ and California’s ‘Beach City’! With its heady mix of diverse urban sophistication, laidback surfer vibe, and year-round sunshine, San Diego has it all.  

You can spend your final day enjoying some fun in the sun and water sports at one of the many beaches. Or you can take a trolley car tour and explore Downtown, from the historic Gaslamp Quarter to the waterfront of San Diego Bay.  

Culture buffs should head straight to Balboa Park, the “Smithsonian of the West”, with its 17 museums, art galleries and other performing arts venues. And foodies will also be spoilt for choice with a melting pot of cuisines, local wines and craft beers to sample.  

There’s so much to do and see in San Diego that we highly recommend booking a Post-Programme to explore more of what the city and its surroundings have to offer before returning home.